Fresh Shiitake Mushroom

Why are mushrooms good for us?

In the absence of sunlight or supplements, eating mushrooms is a good way to up your vitamin D levels, and the only vegetarian food source of vitamin D (ergosterols in mushrooms convert to vitamin D when exposed to light). Vitamin D deficiency is thought to be quite widespread in Britain.

They are also a good source of B vitamins, which help provide energy by breaking down proteins, fats and carbohydrates, and play a key role in the nervous system. Betaglucans in mushrooms appear to boost immunity and help resistance against allergies. The selenium and ergothioneine may help protect our cells from damage that causes chronic disease.

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Nutritional Benefits:

The shiitake mushroom contains protein, fiber and various kinds of vitamins. It also contains a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

Medicinal Benefits:

Shiitake mushroom can be used for boosting the immune system, lowering blood cholesterol levels, preventing arteriosclerosis, diabetes, eczema, colds and flu, treating prostate or breast cancer, and as an anti-aging agent. It also helps cure hepatitis B, herpes, high blood pressure and stomach ache.

Specifications

Product Name	Fresh Shiitake Mushroom
Size	Diameter 3-4cm, 4-5cm, 5cm up
Shape	Whole
Packing	1. Individual: 100g, 200g, 300g, 500g, 1kg, 2kg, 3kg,etc
	2.Bulk: 10-20kg strong carton lined with plastic bag
	3.Other kinds of packaging as per customer's request
Carton Size	(S)534347CM (M) 574455CM (L)654456CM
Shipment	By sea or by air
Shelf Life	8-10 days
Storage	Temperature : below 2-8 ℃
Origin	Henan, China

Dishes

Henan Longrun Agricultural Technology Co., Ltd.

Nutritional Information

Nutrient	Amount/100g	NRV	Nutrient	Amount/100g	NRV
Calories	7.9kcal	0.39%	Protein	2.9g	4.83%
Fat	0.4g	0.67%	Carbohydrate	7g	2.33%
Dietary Fiber	2.2g	8.80%	Calcium	99mg	12.37%
Vitamin B1	0.078mg	5.57%	Phosphorus	49mg	7.00%
Vitamin B2	0.189mg	13.50%	Potassium	558mg	27.90%
Vitamin C	28mg	28.00%	Sodium	79mg	3.95%
Zink	0.53mg	3.53%	Magnesium	79mg	26.30%
Manganese	0.897mg	29.90%	Iron	2.7mg	18.00%

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