Dried Smooth Surfuce Shiitake Mushrooms

Why are mushrooms good for us?
 
In the absence of sunlight or supplements, eating mushrooms is a good way to up your vitamin D levels, and the only vegetarian food source of vitamin D (ergosterols in mushrooms convert to vitamin D when exposed to light). Vitamin D deficiency is thought to be quite widespread in Britain.
They are also a good source of B vitamins, which help provide energy by breaking down proteins, fats and carbohydrates, and play a key role in the nervous system. Betaglucans in mushrooms appear to boost immunity and help resistance against allergies. The selenium and ergothioneine may help protect our cells from damage that causes chronic disease.

Nutritional Benefits:

The shiitake mushroom contains protein, fiber and various kinds of vitamins. It also contains a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

Medicinal Benefits:

Shiitake mushroom can be used for boosting the immune system, lowering blood cholesterol levels, preventing arteriosclerosis, diabetes, eczema, colds and flu, treating prostate or breast cancer, and as an anti-aging agent. It also helps cure hepatitis B, herpes, high blood pressure and stomach ache.

Specifications

Size

Diameter 1.3-1.8cm, 1.8-2.5cm, 2-3cm, 3-4cm, 4-5cm, 5-6cm

Moisture

13% max

Stem

0.5-2cm

Shape

Whole, Slices or Dices

Packing

1. Individual: 50g, 100g, 200g, 300g, 500g, 1kg, 2kg, 3kg,etc

2.Bulk: 10-20kg strong carton lined with plastic bag

3.Other kinds of packaging as per customer's request

Carton Size

(S)53*43*47CM  (M) 57*44*55CM  (L)65*44*56CM

Shiitake Mushroom type

White flower shiitake mushroom, Tea flower shiitake mushroom,

Smooth surface shiitake mushroom, etc.

Origin

Henan, China

Dishes

Dried  Shiitake Mushroom Slices

Nutritional Information

Nutrient

Amount/100g

NRV

Nutrient

Amount/100g

NRV

Calories

211kcal

10.51%

Protein

20g

33.33%

Fat

1.2g

2.00%

Carbohydrate

61.7g

20.57%

Dietary Fiber

31.6g

126.40%

Calcium

83mg

10.38%

Carotene

20μg

---

Phosphorus

258mg

36.86%

Vitamin A

3μg

0.38%

Potassium

464mg

23.20%

Vitamin B1

0.19mg

13.57%

Sodium

11.2mg

0.56%

Vitamin B2

1.26mg

90.00%

Magnesium

147mg

49.00%

Vitamin C

5mg

5.00%

Iron

10.5mg

70.00%

Vitamin E

0.66mg

4.71%

Zink

8.57mg

57.13%

Niacin

20.5g

146.43%

Selenium

6.42μg

12.84%

Manganese

5.47mg

182.33%

Copper

1.03mg

68.67%

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